Insights &
Resources.
Evidence-based articles on hypnotherapy, anxiety, and mental wellness — written from clinical experience and lived understanding.
April 2026
Understanding the Gut-Brain Axis
How your digestive system and nervous system communicate — and why hypnotherapy is one of the most effective interventions for IBS.
Read Article →March 2026
5 Evidence-Based Tips to Manage Daily Anxiety
Practical tools drawn from clinical hypnotherapy and cognitive approaches that you can use today to reduce overwhelm and reclaim calm.
Read Article →February 2026
The Truth About Hypnosis — Myths Debunked
From stage shows to Netflix dramas, hypnosis is widely misunderstood. Here's what clinical hypnotherapy actually involves and why it works.
Read Article →January 2026
Healthcare Worker Burnout — Why It's Different
Having worked on COVID-19 wards and in neonatal care, I understand the unique weight healthcare professionals carry. Here's how hypnotherapy can help.
Read Article →December 2025
Why Willpower Alone Won't Help You Quit Smoking
Smoking is a habit held deep in the unconscious mind — not a failure of character. Discover why hypnotherapy works where willpower doesn't.
Read Article →November 2025
Coping When Your Baby Is in the NICU
As founder of NICU & You and a former neonatal nurse, I share the emotional tools that help parents survive and process one of life's most frightening experiences.
Read Article →